Sanda Kickboxing Academy London

learn why it is so important to spar different schools how they help you develop as a fighter and a martial artist. Read the below article to discover more.   The Importance of Sparring with Opponents from Different Schools — Sanda Kickboxing Academy

 Read the below article to discover techniques for how to reduce your risk of injury when practicing the sport of Sanda Kickboxing!  How to Reduce Injury Risk in Kickboxing — Sanda Kickboxing Academy

 Train, eat, sleep repeat. A mantra to live life by but unfortunately many people do not give enough time to recover and the best form of recovery is sleep. Read the below article to discover why sleep is your most underutilised asset. The importance of sleep: how to optimize your sleep to get the most out of your training  — Sanda Kickboxing Academy

 Here is our definitive guide on how to start kickboxing with Sanda Kickboxing Academy London. This guide will follow many of the pitfalls and mistakes that beginners to kickboxing make and more importantly how to avoid them so you can fast track your growth. Read the below article to find out more: Beginners guide to Kickboxing  — Sanda Kickboxing Academy  

 Push harder! Train more! Get better! If this is your mentality you may not be getting the most out of your training. I know, I know this is type of training will give you results but I would argue that the best sort of training is the kind you can stay consistent with. If you are maxing out every session to but not able to train consistently because you are too tired it is not effective training. Read the below article to discover more: Training light is still training — Sanda Kickboxing Academy

 How to generate knockout power! If you are new to kickboxing and want to learn how to generate knockout power with your punches and kicks look no further than the article linked below: Power generation: a beginners guide on how to throw more powerful kicks and punches — Sanda Kickboxing Academy